Workout, pamper yourself, and browse the marketplace during Women's Night Out March 21, 4-8 p.m. in the University of Michigan-Flint Recreation Center.
This annual event is a great opportunity for women to experience a variety of fitness classes and healthy lifestyle offerings. Even better, admission and child care for kids ages 2 – 12 are free.
Women ages 16 and older from Flint and surrounding communities are invited to attend. Classes offered include: Aqua Fitness, Cardio Interval, Chair Yoga, Fitness izza Ball, Gentle Yoga, Kettlebells, Power Yoga, Pilates, Rock 'n Core, Tai Chi, U-Fit, and the popular Zumba® & Zumba™ Toning.
A cooking demonstration at 4:30 p.m. and again at 7:10 p.m. will feature the University Dining Services' chef presenting healthy menu options. This includes small portion taste-testing. Event sponsor, Edible Fint will present a live, on-stage demonstration on how to create an "Urban Garden." A Fitness Café will be open throughout the evening for food purchases.
The marketplace features opportunities for attendees to shop, obtain holistic health information, and learn more about vital community services.
Hourly door prizes will be given throughout the evening including a 6-month UM-Flint Recreation Center membership as well as items generously donated by the 50+ marketplace vendors.